• Ingredients:
   8 ounces coconut water
   ½ heaping cup of fresh pineapple chunks
   1 ginseng tea bag
   ½ teaspoon cinnamon
   Pinch of nutmeg
• 
  Directions:
   Assemble all ingredients.
   Add the coconut water, pineapple, cup of ginseng tea, cinnamon, and nutmeg to the
  blender.
   Starting the blender on a low speed, blend until smooth. If needed, gradually increase to
  higher speeds and blend until smooth.
   Enjoy!

• Ingredients:
   30g dried longan
   15g goji berry
   7g American ginseng
   2 pears
   800 milligrams of water
   50g crystal sugar

• 
  Directions:
   Wash the dried longan, goji berries, and ginseng.
   Slice pears.

•   Put dried pear slices, dried longan, and ginseng in the pot with water and boil it with
  medium heat.
   Add goji berries and crystal sugar to the tea when it’s boiled.
   Put the lid on the pot for 20 minutes and turn the heat off when the sugar is melted in
  the tea.

• Ingredients:
   6 blossoms of chrysanthemum
   8 slices of America ginseng
   3 pieces of dry longan aril
   10 pieces of wolfberry
   Honey
• 
  Directions:
   Wash Chrysanthemum and wolfberry.
   Put chrysanthemum, ginseng, longan, and wolfberry into a tea pot. Steep them in hot
  water and close the lip of the teapot for 5 minutes.
   Add a bit of honey to the taste.
   Enjoy!

• Ingredients:
   2 tablespoons vegetable oil
   2 cups chopped onion
   2 tablespoons diced peeled fresh ginger
   6 garlic cloves, minced
   1-pound skinless, boneless chicken breast, cut into 1-inch pieces
   3 cups water
   3 (14 1/2-ounce) cans of fat-free, less-sodium chicken broth
   3 cups fresh or frozen yellow corn
   2 sliced ginseng roots (or 4 bags of ginseng tea)
   1/4 teaspoon salt
   1/8 teaspoon white pepper
• 
  Directions:
   Heat the oil in a Dutch oven over medium-high heat.
   Add onion, ginger, and garlic cloves; sauté for 2 minutes.
   Add chicken; sauté for 4 minutes. Add water and broth; bring to a boil.
   Stir in corn and ginseng; bring to a boil. Reduce heat; simmer for 20 minutes.
   Sprinkle with salt and pepper to taste.
   Enjoy!

Ingredients:
 500-gram pork ribs, cut into 1-inch pieces
 15-gram America ginseng slices
 2 tablespoon diced peeled fresh ginger
 4-5 cups of water
 1/2 teaspoon salt
 Onion or Chinese parsley

Directions:
 Blanch the ribs first and wash the ribs with warm water.
 Boil water. Stir in pork ribs, ginseng, and ginger; bring to a boil.
 Reduce heat; simmer for 1 hour.
 Sprinkle with salt to taste.
 Enjoy!Text

Ingredients:
 piece Chinese yam (20-30 cm long)
 3-4 pieces of the fresh lily bulb (bai he)
 15-25 cashew nuts
 10 small slices of American ginseng

Directions:
 Put all ingredients into a pot of boiling water and keep simmering for 45-60 minutes
with low heat.
 One cup a day for 3-4 days and then 1-2 cups every week.
 It’s mild, safe, and good for everyone no matter age and gender.