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Why Ginseng is Fantastic for Children

Ginseng is an herbal medicine that offers a long list of health benefits. Its use as a treatment for various medical conditions has been going on for many centuries now, particularly in Asia and North America, where it was used to relieve pain, anxiety, and indigestion, and improve energy and overall health by ancient civilizations. Today, it continues to be a popular herb and is available in different forms, including American ginseng capsules, ginseng slices, and ginseng tea, as offered by Baumann Ginseng Wisconsin.

Although ginseng is usually taken by adults who want to improve their health and prevent illnesses, it could also be helpful to children.

Is it okay for children to take American ginseng capsules, ginseng pills, and other ginseng supplements? What benefits could children get from ginseng?

Treat cold and flu symptoms

A study suggested that ginseng could be a safe and effective treatment for children who have a cold or the flu. According to its findings, children with cold and flu symptoms who took over-the-counter ginseng supplements showed improvements and no adverse effects. In another study, children who took ginseng were found to have higher white blood cell production, which is key to your body’s ability to fight off flu and other viruses and infections, than those who did not.

Increase energy

It is quite common for children to be exploding with energy, especially during their toddler to school-age years. However, if yours is different, ginseng could help change that. According to one study, ginseng contains natural components that could increase energy production in the cells and reduce oxidative stress. Furthermore, various reports suggest that taking ginseng pills, capsules, and other types of ginseng supplements could improve physical performance too.

Treat ADHD symptoms

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects the development and activity of the brain. Children with ADHD usually show inattentiveness, hyperactivity, and impulsiveness. According to research, ginseng could be an effective treatment for this condition. Researchers found that the ginseng component called saponin could regulate the dopamine and norepinephrine levels in the cerebral cortex, enhancing mental function and improving focus and attention.

Improve cognitive function

Some of the natural components found in ginseng, specifically ginsenosides and compound K, could potentially aid in achieving and maintaining good memory, mood, and behavior. According to studies, taking ginseng regularly for at least five years could be beneficial for your cognitive function as you get older.

 

References:

https://www.medpagetoday.com/infectiousdisease/uritheflu/10412

https://kgcus.com/blogs/ginseng-101/korean-red-ginseng-for-immune-support-of-children-from-3-to-4-years-of-age

https://www.healthline.com/nutrition/ginseng-benefits

https://rootterra.com/blogs/articles/why-ginseng-is-fantastic-for-children