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The Health Benefits of Using Ginseng

The practice of herbal medicine has been valued by humans for centuries to cure ailments, relieve stress, and soothe the body and mind. Today, ginseng still maintains its popularity for staving off fatigue, improving immune function and mental acuity. Making this fantastic herb a part of your diet and life can quickly provide a host of healthful benefits for balance and resilience.

Why Choose American Ginseng

When selecting a herb, it is wise to understand its properties and optimal form for absorption. American ginseng is a native plant to the eastern and northern parts of the United States and first prized by indigenous people. Much of American ginseng is exported for traditional medicinal use, as in Asia, American ginseng is thought to have yin properties that are cooling and sedative.

The ginseng plant is slow-growing and takes an average of six years before it is ready to be harvested. Due to the high demand for ginseng in the wild, this precious plant is endangered. Thankfully, most ginseng is grown on farmland for use in medicine to offset this herb’s endangered species status in America. Baumann Wisconsin Ginseng is a dedicated producer of ginseng for health and wellness.

As a member of the ivy family and similar to Asian ginseng, American ginseng has treated headaches, indigestion and reduces stress levels. There number of ginseng benefits are endless, as this distinctive plant provides an abundant source of antioxidants and is considered an adaptogen. There have also been studies showing ginseng’s potential to reduce inflammation and therapeutic applications significantly. In addition to the above ginseng benefits, many consider this plant beneficial for resisting cancer risks.


Studies involving persons living with type 2 diabetes who took American ginseng displayed lower blood sugar levels. Research is still ongoing, but the root and berries of American ginseng might reduce complications related to diabetes affecting the heart and eyes. The herb has promising results for treating cancer, such as interfering with tumor growth after contact. 


For medicinal purposes, most supplements utilize the root and root hairs of the herb. It is the ginsenosides and quinquefolans A, B, and C that provide life-altering American ginseng benefits. Many find that American ginseng is a more subdued and relaxed form of the plant than the rousing stimulation derived from taking Asian ginseng.

Seek Optimal Health

Living a healthy life, staying fit, and reducing the chance of developing cancer and diabetes can be difficult in modern society. Incorporating ginseng into your daily regimen to lower cholesterol levels, reduce blood sugar, amplify cognitive abilities, and increase feelings of well being is essential.

Products like those offered by Baumann Wisconsin Ginseng, allow you to enjoy the herb’s key healthful benefits to living longer and happier. Young children should avoid consuming ginseng, but adults can enjoy taking the herb in various forms. American ginseng is available as an extract, tincture, raw, dried, or tea. If you are up for an epicurean adventure, you can add fresh ginseng to soups or stir-fry dishes.

If you are currently experiencing the following, you may want to consult your physician before taking ginseng.

  • Anxiety
  • High Blood Pressure
  • Diabetes
  • Insomnia
  • Headache
  • Restlessness

It is best to err on the side of caution before taking a new herbal medicine. Although plants like American ginseng are natural and have been used as medicine for years, consumption might interfere with prescribed medications or exacerbate pre-existing conditions. There have been reported side effects from taking ginseng, so start with a small dose and increase gradually over time based on your body’s reaction.

Enjoy taking ginseng for its ability to lower cholesterol, reduce inflammation, prevent cold and flu, and keep the mind sharp. 


Think beyond over-the-counter medications or synthetic prescriptions to reduce cholesterol, lower blood sugar, maintain healthy body weight, and feel energized. Choose a reputable manufacturer that creates products that the body absorbs readily with no fillers or unnecessary additives. Make Baumann Wisconsin Ginseng a part of your daily wellness routine and reap the benefits renown worldwide for ages.