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How to Incorporate Ginseng Into Your Diet



For centuries, ginseng has proven itself in herbal medicine to boost the immune system, a powerful antioxidant, and increases energy levels. Today, you can take advantage of ginseng’s health benefits by adding this potent herb to your meals, drinking it in tea form, or consuming supplements.

Seeking Wellness

More Americans are open to drinking kombucha, eating foods with added live, active cultures, and finding ways to support gut health and their immune system. Herbs, like ginseng, are a powerful ally of the human body. Consuming this plant raw, fermented, or as a tea or supplement allows people to utilize and maximize this immune-boosting herb’s full potential. 

Ginseng is one celebrated herb linked to reduced stress levels, supports immune health, and may assist with resisting memory loss. Baumann Wisconsin Ginseng provides digestible, reliable products for restoring and balancing the body and mind.

Before reaching for any product containing ginseng, know there are two different plants. Panax ginseng is Asian, and Panax quinquefolius is American. Studies have shown that each type provides specific health benefits. In traditional Chinese medicine, American ginseng is thought to offer gentler stimulation to the body.

Be cautious if you see Siberian ginseng listed, as it doesn’t contain active ginsenosides. You can find ginseng added to energy drinks, in dried form, powdered, or in capsules to invigorate the body. 

Consult your physician if you are taking any medications or have concerns before making ginseng a part of your diet or health regimen. Ginseng is considered relatively safe and has little to no severe side effects, but it may reduce anticoagulants' effectiveness or interfere with diabetes medications. It may not be suitable for women who are breastfeeding or pregnant.

Introducing American Ginseng

Panax quinquefolius or Pancis quinquefolis is a perennial native plant of eastern North America. In traditional Chinese medicine, American ginseng has cooling, yin effects on the body, compared to Asian ginseng’s warming yang properties.

American ginseng is a member of the ivy family and has an aromatic root that looks like a parsnip. The herb reaches a height between 6 to 18 inches and usually displays three leaves. American ginseng is found chiefly in the eastern and central part of the United States, primarily in the Ozark and Appalachian region.

Because of overharvesting, consumer demand, and its specific growing environment needs, this herb has achieved endangered status.

Health Benefits And Uses

Fresh ginseng is harvested under four years, white ginseng between four and six years, and red ginseng is ready after six years. The compounds ginsenosides and gintonin provide this herb’s invaluable health benefits.

Check out the following ways that ginseng can support good health.

  • Reduce inflammation
  • Boost the immune system
  • Resist fatigue and boost energy
  • Improve brain function
  • Treat erectile dysfunction
  • Reduce stress levels
  • Lower blood sugar

There is no standard dosage for consuming ginseng as a supplement, oil, powder, or capsule. The amount of ginseng and its potency vary on the manufacturer, and products may contain additional ingredients. Some experts suggest that ingesting a few grams of raw ginseng root each day is beneficial. 

Start with a low dose of the herb and then increase the amount over time. Many ginseng extracts contain about 2 to 3% ginsenosides. Consume herbal extracts before meals to maximize absorption.

Add Ginseng To Your Diet

Make Baumann’s Wisconsin Ginseng part of your daily health regimen to boost immune function, energy levels, and feel revitalized. Consume a bit of this herb raw or lightly steam it and add it to a dish. Ginseng can provide flavor, texture, and health benefits when added to soups, stir-fry, or enjoyed as a tea steeped in hot water. 

Enjoy ginseng fermented and added to a drink, chew on it, or soak it in wine for an extract. During the winter months, ginseng should be considered a staple food for better health. Try adding ginseng to chicken soup to warm up the blood, improve circulation, and remove toxins. Look up recipes requiring ginseng that are tasty and improve your well-being.


American ginseng has been prized in herbal medicines by Indigenous Americans, Asia, and modern-day Americans. Adding this herb to your diet via supplements, teas, energy drinks, or used in meals is beneficial. Choose  Baumann’s Wisconsin Ginseng for wellness products to balance and improve your life.