How long does it take to feel the effects of ginseng?
Ginseng is a type of plant known for its medicinal and therapeutic uses. Short and slow-growing, with green leaves and fork-shaped, fleshy roots, it has been a part of traditional Chinese medicine for many centuries and is frequently used as an alternative medicinal option for various medical conditions.
How soon after taking ginseng do the effects kick in?
Unlike other supplements or medications that need to be taken a few times before any changes are felt, ginseng does not make you wait very long to feel its effects. Usually, it takes only about 24 to 48 hours after consuming it to start noticing or feeling the effects. Compared to other medications and supplements, its effects manifest much faster.
What else should you know about ginseng?
Ginseng has many types but the two most popular are Asian ginseng and American ginseng. They differ in the amount of active compounds they contain and how they affect the human body. While Asian ginseng causes an invigorating feeling, American ginseng is more of a relaxing and calming agent. But despite this, both have two important active compounds that are good for the health --- gintonin and ginsenosides.
Below are examples of health benefits associated with authentic ginseng:
- May reduce the risk of inflammation
- May help restore erectile function
- May boost brain health
- May protect against certain cancers
- May strengthen the immune system
- May lower blood sugar levels and reduce the risk of diabetes
- May boost energy levels
How do you consume ginseng?
Before buying ginseng from any ginseng store, you should consult your doctor first to know if it is safe for you. Unfortunately, people with certain medical conditions are not advised to take it due to the potential risks.
If you have insomnia, diabetes, schizophrenia or other mental disorders, or cancer, or if you are undergoing a surgical procedure soon, you should get a second opinion about using ginseng from a medical professional for your health and safety.
And if your doctor gives you the green light, you should always read the directions on the product package. Do not take more than the amount that is recommended or make your own formulations by adding other liquids or medications.
Are there negative side effects to taking ginseng?
Ginseng is generally safe, but some people have reported experiencing some negative side effects after taking it, such as:
- Increased heart rate
- Headaches
- Difficulty sleeping
- Changes to blood sugar and blood pressure levels
- Diarrhea and other digestive issues
- Skin reactions