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How Ginseng Root Increases Energy

American ginseng root is a powerful herb used in traditional medicine for centuries. Ginseng root is a plant of the genus Panax, which grows in cool climates throughout the United States, Canada, and East Asia. The most popular types include American ginseng and Asian or Korean ginseng.

Understanding the Different Types of Ginseng

Asian ginseng, or Panax ginseng, is the most common type of the herb. Asian ginseng contains active compounds, known as ginsenosides, which are believed to be the reason behind its positive effects on health. The herb also includes glycans, polysaccharide DPG-3-2, peptides, maltol, B vitamins, flavonoids, and volatile oil. These ingredients give Panax ginseng an antioxidant-rich formula with powerful anti-inflammatory properties. However, the health benefits continue. People have long used the herb to lower stress and fatigue and boost physical endurance and mental alertness.

 American ginseng, also known as Panax quinquefolius, has lower levels of active ginsenosides than its Asian counterpart. However, it still contains many active compounds, such as polysaccharides, saponins, triterpenes, and lignans. The herb is known for its calming effects and has been found to reduce stress, improve cognitive function, lower inflammation, and boost energy levels.

How Ginseng Root Reduces Fatigue and Boosts Energy

Ginseng may help your brain work better, according to an article in the Journal of Korean Medical Science. It increases certain chemicals in the brain, like dopamine, noradrenalin, serotonin, and cyclic adenosine monophosphate. These are the same hormones responsible for energizing your body and helping you to focus. Dopamine, serotonin, and noradrenalin all help to improve mental focus, clarity of thought, and alertness, while cyclic adenosine monophosphate helps energy production.

Taking Ginseng Root for Energy

At Baumann Wisconsin Ginseng, we stock a range of American ginseng products in various forms, from whole roots to slices, capsules, teas, and bundles. Our Whole Roots ginseng is the traditional form of ginseng and is a great way to benefit from its healing potential. American Ginseng tea is another popular way to enjoy the benefits of the root. Another option is to take a ginseng cap in the morning, as it allows you to absorb all the active compounds and nutrients from ginseng quickly and efficiently.

No matter which form of ginseng you decide to take, purchasing a quality-sourced American ginseng tea or ginseng cap supplement is vital. Look for products that are organic, sustainably sourced, and grown without the use of pesticides or other chemicals. Taking regular doses of quality-sourced American ginseng tea is an effective way to help reduce fatigue and increase your energy levels naturally.

Baumann Wisconsin Ginseng is a family-owned business providing quality American ginseng since 1978. Browse our products today and experience the energizing effects of Wisconsin-grown American ginseng for yourself.




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Journal Articles

Efficacy of Ginseng Supplements on Fatigue and Physical Performance: a Meta-analysis - PMC