Ginseng For Stress And Sleep Management
The use of ginseng as an herbal medicine has been going on for many centuries now. In traditional Chinese medicine, it is an important plant that offers several health benefits. It also has a long history of being used for medicinal purposes in North America.
Short and slow-growing, ginseng has distinctive fleshy, fork-shaped roots and green oval leaves. It has two main types --- Korean or Panax ginseng and American or Wisconsin ginseng. These days, it remains a popular herbal supplement and is available in various forms, including American ginseng capsules, Panax ginseng cap supplements, ginseng powder, dried ginseng roots, ginseng tinctures, and ginseng topicals.
Among ginseng’s most important health benefits are stress and sleep management. Below is some information about it:
Ginseng for stress
According to studies, ginseng may be helpful in managing and treating stress. It has the potential to lower levels of fatigue, both physical and mental, and protect against oxidative damage. It is believed to contain active compounds, such as oligopeptides and polysaccharides, which stimulate higher energy production in the cells, combating stress and improving fatigue issues. It may also be valuable in restoring balance and stability in the body by regulating hormonal level changes and immune system response, thanks to ginseng’s natural chemical compounds called ginsenosides.
Recently, new research has shown that ginseng may potentially be a good treatment for moodiness and stress-induced anxiety. By taking American ginseng capsules, Panax ginseng cap supplements, and other ginseng products, one may benefit from the herb’s anti-stress effects.
Ginseng for sleep
According to studies, ginseng also has a close link to sleep quality. It belongs to a category of plants, known as adaptogens, which help the body respond well to physical stressors, mental stressors, fatigue, anxiety, and others. If it can help normalize the stress levels of the body, it can help promote REM (Rapid Eye Movement) sleep.
Usually, REM occurs 90 minutes after you fall asleep. Your eyes start to move around in different directions rapidly, your breathing and heart rates increase, and your brain becomes more active. Getting sufficient REM sleep is crucial to dreaming, improving memory, processing emotions, and growing and developing a healthy brain. By taking American ginseng capsules, Panax ginseng cap supplements, and other ginseng products, you can shorten the time you spend lying awake in bed, fall asleep faster, experience improved sleep quality, and enhance morning energy and alertness levels.