Ginseng Benefits for Skin and Amazing Products to Try

Are you curious about how ginseng can benefit the skin? Do you want to know what kinds of ginseng products there are to help improve your skin?

Below are some key benefits of ginseng for the skin:

Improves skin elasticity

Collagen is a protein that supports skin health. Unfortunately, once you enter your 20s or 30s, its production in the body starts to dwindle. But, with the help of ginseng, you can change this.

According to researchers, ginseng contains many valuable natural compounds, including vitamin B12 and vitamin D. Both are necessary to regulate circulation and promote collagen production. In a 2020 study, findings suggested that ginseng can rehabilitate skin that has lost its elasticity by supporting collagen protein synthesis.

Reduces inflammation

Puffiness in the face or inflammation in the skin is often due to fluid retention that is caused by poor blood and oxygen circulation in the body. It is a warning that there is something stagnant and building up. By taking ginseng, researchers say that you can get everything flowing again.

In a 2003 study, findings suggested that ginseng possesses anti-inflammatory capabilities. In a 2013 study, 40 test participants who took ginseng showed improved blood circulation.

Slows down the signs of aging

Aging is a natural process. Usually, once you are in your mid to late 20s, wrinkles, sunspots, and loss of skin brightness begin to occur. According to certain research, ginseng can help with these issues.

In a 2017 study, a group of women between the ages of 30 and 65 who had crow’s feet experienced improved skin appearance after using skincare products that contained ginseng. In a different 2017 study, researchers found that ginseng possessed anti-wrinkle properties.

Brightens skin

Certain skin conditions, such as hyperpigmentation or discoloration, may cause people to want to lighten their skin. According to some studies, ginseng may be able to help.

In a 2020 study, test participants who applied ginseng cream to their skin two times a day for two months experienced lightening of the skin. In another study, women with age spots and dark spots reported improvements after using ginseng for six months.

Some examples of ginseng skin products today are:

• Eye cream
• Day cream
• Face wash
• Serum
• Toner
• Moisturizer
• Face masks
• Sunscreen

Every day, you can use these to achieve and maintain clear, smooth, and healthy skin.

You can also use ginseng in other forms, such as American ginseng root or American ginseng capsules to improve your skin. For example, if you enjoy tea, you can boil American ginseng root or slices. Or, if you prefer taking ginseng in the form of daily supplements, you can get American ginseng capsules.

References:

https://www.healthline.com/health/beauty-skin-care/ginseng-benefits-for-skin#benefits