Always Tired? Ginseng Can Help You Fight Fatigue
Do you always feel tired and sleepy? Has it been difficult to get your energy levels up? How can you feel energized and refreshed again?
Fatigue is a condition in which there is an overall feeling of exhaustion, tiredness, sleepiness, or lack of energy. It can be caused by a variety of things, including doing many hours of physical or mental work, not getting enough sleep, or experiencing high levels of anxiety or stress.
If you are fatigued, it is challenging to perform your usual day-to-day tasks. Fortunately, there is a traditional herbal remedy that may be able to help you --- ginseng.
What is ginseng?
Ginseng is a short and slow-growing herb that has fleshy, fork-like roots. In some parts of the world, particularly in Asia and North America, it has been used to treat a wide range of health issues for centuries now. There are two main types, Panax ginseng and American or Wisconsin ginseng, and both are believed to contain active chemical compounds that have therapeutic and medicinal benefits.
Can ginseng help with fatigue?
Over the years, various studies have been conducted to learn more about the health benefits of ginseng. Some of them have explored the herb’s effects on people with fatigue.
In one study, a connection was found between certain active components in ginseng and energy production and oxidative stress in the cells. According to the findings, the oligopeptides and the polysaccharides contained in ginseng could lower oxidative stress and boost energy production in the cells.
In another study, people with chronic fatigue were given ginseng or a placebo for a particular period of time. In the end, those who consumed ginseng had lower physical and mental fatigue levels than those who took the placebo.
However, more research is needed to collect more conclusive results.
What is the best ginseng product for fatigue?
Nowadays, ginseng products are plentiful and varied. From Panax ginseng slices and American ginseng tea to American ginseng capsules and Korean ginseng alcohol tinctures, there is something that suits your needs. As long as you buy from a legitimate and trusted manufacturer or supplier, you can enjoy high-quality ginseng and get relief from fatigue.
How much ginseng should you take?
Ginseng is generally safe, but using too much or for extended periods may cause some negative side effects, such as headaches, dizziness, sleeping issues, and high blood pressure.
Before consuming ginseng slices, American ginseng tea, American ginseng capsules, Korean ginseng alcohol tinctures, or other ginseng products, it is best that you talk to a healthcare professional. Depending on the ginseng product, ingredients, and your reason for taking it, your doctor can advise on a safe dosage for you.